%20New%20Logo_4.jpg){kind=small}
Selena Gomez opens up about vaping struggles
Selena Gomez is opening up about her past nicotine vaping habit, revealing that she believes it has permanently changed her voice and warning fans that the struggle to quit is not worth the consequences.
The 34-year-old singer and actress shared a candid video on her Instagram Stories on Sunday, October 18, discussing her experience with nicotine and the challenges she faced trying to stop.
“I’m not gonna be able to change my voice. I vaped nicotine a lot,” Gomez said, acknowledging what she believes has been a lasting effect of the habit.
Selena Gomez Warns Fans About Nicotine Vaping
In her message, Gomez encouraged people who currently vape or are considering trying it to think carefully before starting.
“Nicotine is so hard to quit,” she explained, emphasizing how difficult it can be to break the habit. She also described vaping as something she now regrets, saying it was “just not worth it.”
Gomez added that nicotine use had changed her voice, a concern that has drawn attention from fans who have noticed differences in the way she sounds over the years.
Although she believes the changes may be lasting, Gomez did not provide a medical explanation or specify exactly how vaping affected her vocal cords.
Singer Says She Has Stopped Vaping
Despite the difficulty of quitting, Gomez shared that she has stopped vaping and hopes to maintain that progress.
“I am really excited because I stopped and I just hope I can keep it up,” she said, acknowledging that staying away from nicotine has been challenging.
She also offered encouragement to others facing similar struggles, reminding them that overcoming an addiction is possible even when the process feels difficult.
Her message struck a personal tone, showing a more vulnerable side of the star as she spoke openly about a habit she now wishes she had avoided.
Gomez Has Previously Addressed Changes in Her Voice
This is not the first time Gomez has responded to questions about her changing voice. During an Instagram Live session in December 2025, she said her throat sometimes swells internally, offering a possible explanation for some of the changes fans had noticed.
Her latest comments add another dimension to that conversation, as she now believes her past nicotine use played a role.
While Gomez has connected her vaping history with changes in her voice, the precise cause and extent of any vocal effects have not been medically confirmed publicly.
Through her candid admission, the singer is turning a personal struggle into a warning for others: nicotine can be difficult to quit, and she believes the effects on her voice were not worth the habit.
Source: GMA
Comments