Delaware woman celebrating 108th birthday says key to a healthy life is to keep moving

https://www.youtube.com/watch?v=mMygV-3zS1E

A woman in Delaware is celebrating an incredible milestone—her 108th birthday—and sharing the simple philosophy she credits for her long and healthy life: “Keep moving.”

Family members, caregivers, and community members gathered to honor the centenarian, whose positive outlook and active lifestyle continue to inspire those around her.

Her advice for longevity

When asked about the secret to reaching 108 years old, she emphasized:

• Staying physically active

• Continuing daily routines and movement

• Maintaining a positive mindset

• Avoiding long periods of inactivity

Her message reflects advice often echoed by health experts who say regular movement can support both physical and mental well-being as people age.

A life filled with change and history

At 108 years old, she has lived through:

• The Great Depression

• World War II

• Massive technological and cultural changes across generations

Friends and family say her resilience and adaptability have been just as important as her physical habits.